The Sleep Recovery Intensive
For high-performers whose nervous system has forgotten how to rest.
You've built something significant. But somewhere along the way — through the late nights, the screen dependencies, the always-on schedule — your body lost its natural rhythm. You're exhausted but wired. You know something is off. And now the stakes are too high to ignore it.
This isn't a spa night or a wellness retreat. It's a personalized, immersive recovery experience designed specifically for high-performing brains — ADHD, executive, driven — that have drifted out of sync with their own physiology.
Over one carefully designed evening and morning, we work together to:
Map your current sleep patterns and identify what's actually disrupting your rest
Reset your nervous system through fireside conversation and analog evening rituals designed for your specific brain
Build an evening and morning routine you'll actually want to follow
Identify whether an underlying condition needs clinical attention
Leave with a personalized protocol that works with your biology, not against it
Past clients have uncovered sleep disorders they didn't know they had, shifted patterns that had persisted for years, and returned to high-stakes professional roles with the resilience to actually perform.
About Rebecca
Rebecca Beltran holds a Performance Neuroscience Coaching Certification from the Flow Research Collective and has spent years at the intersection of high performance, nervous system regulation, and the art of living well. As an entrepreneur who has navigated perimenopause and the demands of high-performance worlds firsthand, she knows that learning to rest deeply isn't weakness — it's the unlock.
She loves the fine line between high-tech and analog: finding ways to benefit from technology while staying fully human, embodied, and alive. That's exactly what she'll help you find.